Performed strength exercises in this workout.
|
Bænkpres nedad i smith-maskine
· Bryst
|
 8 x 50.0 kg |
| | |
|
Bænkpres nedad i smith-maskine
· Bryst
|
8 x 55.0 kg |
| | |
|
Bænkpres nedad i smith-maskine
· Bryst
|
8 x 55.0 kg |
| | |
|
Flyes skråt med håndvægte
· Bryst
|
8 x 24.0 kg |
| | |
|
Flyes skråt med håndvægte
· Bryst
|
8 x 24.0 kg |
| | |
|
Flyes skråt med håndvægte
· Bryst
|
8 x 24.0 kg |
| | |
|
Skulderpres bag nakken i smith-maskine
· Skuldre
|
12 x 10.0 kg |
| | |
|
Skulderpres bag nakken i smith-maskine
· Skuldre
|
9 x 10.0 kg |
| | |
|
Skulderpres bag nakken i smith-maskine
· Skuldre
|
6 x 10.0 kg |
| | |
|
Arm rotation external
· Skuldre
|
8 x 3.0 kg |
| |  |
|
Arm rotation external
· Skuldre
|
8 x 3.0 kg |
| | |
|
Arm rotation external
· Skuldre
|
8 x 3.0 kg |
| | |
|
Pulldown bag nakken
· TILBAGE
|
8 x 60.0 kg |
| | |
|
Pulldown bag nakken
· TILBAGE
|
8 x 60.0 kg |
| | |
|
Pulldown bag nakken
· TILBAGE
|
8 x 60.0 kg |
| | |
|
Hyperextension ball
· TILBAGE
|
10 reps |
| | |
|
Hyperextension ball
· TILBAGE
|
10 reps |
| | |
|
Hyperextension ball
· TILBAGE
|
10 reps |
| | |
|
Triceps-pres i maskine over hovedet
· Triceps
|
8 x 25.0 kg |
| | |
|
Triceps-pres i maskine over hovedet
· Triceps
|
8 x 25.0 kg |
| | |
|
Triceps-pres i maskine over hovedet
· Triceps
|
8 x 25.0 kg |
| | |
|
Hammer curl
· Biceps
|
12 x 20.0 kg |
| | |
|
Hammer curl
· Biceps
|
12 x 20.0 kg |
| | |
|
Hammer curl
· Biceps
|
12 x 20.0 kg |
| | |
|
sitting cable twist
· Abs
|
10 x 5.0 kg |
| | |
|
sitting cable twist
· Abs
|
10 x 5.0 kg |
| | |
|
sitting cable twist
· Abs
|
10 x 5.0 kg |
| | |
|
Sit Up Ball
· Abs
|
12 reps |
| | |
|
Sit Up Ball
· Abs
|
12 reps |
| | |
|
Sit Up Ball
· Abs
|
12 reps |
| | |
