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Performed strength exercises in this workout.

Dumbell press skråt · Bryst	12 x 28.5 kg
Dumbell press skråt · Bryst	12 x 28.5 kg
Dumbell press skråt · Bryst	12 x 31.0 kg
Dumbell flyes · Bryst	12 x 16.0 kg
Dumbell flyes · Bryst	12 x 18.5 kg
Dumbell flyes · Bryst	12 x 19.0 kg
Dumbell-press · Skuldre	12 x 19.0 kg
Dumbell-press · Skuldre	12 x 21.5 kg
Dumbell-press · Skuldre	12 x 21.5 kg
Dumbell-press · Skuldre	12 x 21.5 kg
Hantellyft framåt · Skuldre
Dumbell lateral raises · Skuldre	12 x 9.0 kg
Dumbell lateral raises · Skuldre	12 x 9.0 kg
Dumbell lateral raises · Skuldre	12 x 9.0 kg
Frenchpress · Triceps	12 x 37.0 kg
Frenchpress · Triceps	12 x 37.0 kg
Frenchpress · Triceps	12 x 37.0 kg
Frenchpress · Triceps	12 x 37.0 kg