Performed strength exercises in this workout.
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Skulderpres bag nakken i smith-maskine
· Skuldre
|
 12 x 10.0 kg |
| | |
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Skulderpres bag nakken i smith-maskine
· Skuldre
|
12 x 10.0 kg |
| | |
|
Skulderpres bag nakken i smith-maskine
· Skuldre
|
11 x 10.0 kg |
| | |
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Pulldown bag nakken
· TILBAGE
|
8 x 70.0 kg |
| | |
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Pulldown bag nakken
· TILBAGE
|
8 x 70.0 kg |
| | |
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Pulldown bag nakken
· TILBAGE
|
5 x 70.0 kg |
| | |
|
Hyperextension ball
· TILBAGE
|
12 reps |
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Hyperextension ball
· TILBAGE
|
10 reps |
| | |
|
Hyperextension ball
· TILBAGE
|
10 reps |
| | |
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Hammer curl
· Biceps
|
8 x 28.0 kg |
| | |
|
Hammer curl
· Biceps
|
8 x 28.0 kg |
| | |
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Hammer curl
· Biceps
|
3 x 28.0 kg |
| | |
|
sitting cable twist
· Abs
|
8 x 10.0 kg |
| |  |
|
sitting cable twist
· Abs
|
7 x 10.0 kg |
| | |
|
sitting cable twist
· Abs
|
7 x 10.0 kg |
| | |
|
Sit Up Ball
· Abs
|
8 x 5.0 kg |
| | |
|
Sit Up Ball
· Abs
|
8 x 5.0 kg |
| | |
|
Sit Up Ball
· Abs
|
6 x 5.0 kg |
| | |
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Bench Press Barbell
· Bryst
|
7 x 60.0 kg |
| | |
|
Bench Press Barbell
· Bryst
|
5 x 60.0 kg |
| | |
|
Bench Press Barbell
· Bryst
|
4 x 60.0 kg |
| | |
|
cable flyes
· Bryst
|
8 x 17.0 kg |
| | |
|
cable flyes
· Bryst
|
8 x 17.0 kg |
| | |
|
cable flyes
· Bryst
|
8 x 17.0 kg |
| | |
|
Rear Deltoid Cable Raise
· Skuldre
|
12 x 3.0 kg |
| | |
|
Rear Deltoid Cable Raise
· Skuldre
|
7 x 4.0 kg |
| | |
|
Rear Deltoid Cable Raise
· Skuldre
|
12 x 3.0 kg |
| | |
|
Pushdown
· Triceps
|
8 x 35.0 kg |
| | |
|
Pushdown
· Triceps
|
8 x 35.0 kg |
| | |
|
Pushdown
· Triceps
|
8 x 35.0 kg |
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