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Performed strength exercises in this workout.

lateral raise · Skuldre	10 x 62.3 kg
lateral raise · Skuldre	10 x 62.3 kg
lateral raise · Skuldre	10 x 62.3 kg
leg extension · Ben	6 x 43.2 kg
leg extension · Ben	6 x 43.2 kg
leg press · Ben	20 x 115.8 kg
pushup · Biceps	10 x 51.0 kg
pushup · Biceps	10 x 51.0 kg
seated pulldown · Biceps	5 x 52.3 kg
seated pulldown · Biceps	5 x 52.3 kg
seated pulldown · Biceps	5 x 52.3 kg
compound row · Biceps	5 x 61.4 kg
compound row · Biceps	5 x 61.4 kg
compound row · Biceps	5 x 59.3 kg
compound row · Biceps	5 x 59.3 kg
compound row · Biceps	5 x 59.3 kg
stående biceps ned · Biceps	10 x 73.0 kg
stående biceps ned · Biceps	10 x 73.0 kg
stående biceps upp · Biceps	10 x 73.0 kg
stående biceps upp · Biceps	10 x 73.0 kg
pec fly · Bryst	5 x 45.3 kg
pec fly · Bryst	5 x 43.0 kg
pec fly · Bryst	5 x 43.0 kg
pec fly · Bryst	5 x 43.0 kg
super pullover · Bryst	20 x 59.1 kg
abdominal · Abs	10 x 50.0 kg
rotary torso · Abs	6 x 57.3 kg
rotary torso · Abs	6 x 57.3 kg
rotary torso · Abs	6 x 57.3 kg
rotary torso · Abs	6 x 57.3 kg
rotary torso · Abs	6 x 57.3 kg
rotary torso · Abs	6 x 57.3 kg
rotary torso · Abs	6 x 57.3 kg
Sit-up · Abs	20 x 51.0 kg
Sit-up · Abs	20 x 51.0 kg
Sit-up · Abs	20 x 51.0 kg
Sit-up · Abs	20 x 51.0 kg
Sit-up · Abs	20 x 51.0 kg
sneda crunches med vikt · Abs	30 x 10.0 kg
sneda crunches med vikt · Abs	30 x 10.0 kg
Op med hagen · TILBAGE	5 x 51.0 kg
Op med hagen · TILBAGE	5 x 51.0 kg
dips · TILBAGE	10 x 51.0 kg
dips · TILBAGE	10 x 51.0 kg
Pulldown · TILBAGE	5 x 55.0 kg
Pulldown · TILBAGE	5 x 55.0 kg
pushup hands close · Biceps	10 x 51.0 kg
pushup hands close · Biceps	10 x 51.0 kg
pushup hands close · Biceps	10 x 51.0 kg
pushup hands close · Biceps	10 x 51.0 kg
seated dips · Triceps	12 x 86.3 kg
seated dips · Triceps	12 x 86.3 kg
seated dips · Triceps	12 x 86.3 kg