Performed strength exercises in this workout.
|
lateral raise
· Skuldre
|
 12 x 61.4 kg |
| | |
|
lateral raise
· Skuldre
|
12 x 61.4 kg |
| | |
|
armhävning
· Biceps
|
10 x 51.0 kg |
| | |
|
compound row
· Biceps
|
5 x 61.4 kg |
| | |
|
compound row
· Biceps
|
5 x 61.4 kg |
| | |
|
compound row
· Biceps
|
5 x 59.3 kg |
| | |
|
compound row
· Biceps
|
5 x 59.3 kg |
| | |
|
seated pulldown
· Biceps
|
6 x 52.3 kg |
| | |
|
seated pulldown
· Biceps
|
6 x 52.3 kg |
| | |
|
seated pulldown
· Biceps
|
6 x 52.3 kg |
| | |
|
stående biceps ned
· Biceps
|
10 x 73.0 kg |
| | |
|
stående biceps ned
· Biceps
|
10 x 73.0 kg |
| | |
|
stående biceps upp
· Biceps
|
10 x 73.0 kg |
| | |
|
stående biceps upp
· Biceps
|
10 x 73.0 kg |
| | |
|
pec fly
· Bryst
|
5 x 43.0 kg |
| | |
|
pec fly
· Bryst
|
5 x 43.0 kg |
| | |
|
pec fly
· Bryst
|
5 x 43.0 kg |
| | |
|
rotary torso
· Abs
|
5 x 57.3 kg |
| | |
|
rotary torso
· Abs
|
5 x 57.3 kg |
| | |
|
rotary torso
· Abs
|
5 x 57.3 kg |
| | |
|
rotary torso
· Abs
|
5 x 57.3 kg |
| | |
|
Sit-up
· Abs
|
20 x 51.0 kg |
| |  |
|
Sit-up
· Abs
|
10 x 51.0 kg |
| | |
|
Sit-up
· Abs
|
20 x 51.0 kg |
| | |
|
sneda crunches med vikt
· Abs
|
30 x 15.0 kg |
| | |
|
sneda crunches med vikt
· Abs
|
30 x 15.0 kg |
| | |
|
Op med hagen
· TILBAGE
|
5 x 51.0 kg |
| | |
|
Pulldown
· TILBAGE
|
6 x 55.0 kg |
| | |
|
Pulldown
· TILBAGE
|
6 x 55.0 kg |
| | |
|
armhävning händer tätt
· Triceps
|
10 x 51.0 kg |
| | |
|
seated dips
· Triceps
|
12 x 86.3 kg |
| | |
|
seated dips
· Triceps
|
12 x 86.3 kg |
| | |
|
Siddende løft af læggene
· Kalve
|
12 x 20.0 kg |
| | |
|
Siddende løft af læggene
· Kalve
|
12 x 20.0 kg |
| | |
|
Siddende løft af læggene
· Kalve
|
12 x 20.0 kg |
| | |
