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2

torsdag 26 februar 2015

Kører

Added by Glenns, 600 weeks ago

Summary
 
TimeTid01:05:01
DistanceLængde15.00 km
GaugeHastighed13.84 km/h
GaugeTid pr. km.04:20 min/km
IntensityIntensitetNormal
KcalKalorier933 kcal
Uppv. 3km 15.38.50

4x2000+1x1000 JV: 500m [4.25/km]

7.56.18
2.23.12
7.55.99
2.16.58
7.55.07
2.17.94
7.55.07
2.15.95
3.44.05

Nerj. 1km 4.50.45
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Why not give Glenns some cred for this workout by writing a comment!