Performed strength exercises in this workout.
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Dumbell press skråt
· Bryst
|
 12 x 28.5 kg |
| |  |
|
Dumbell press skråt
· Bryst
|
12 x 28.5 kg |
| | |
|
Dumbell press skråt
· Bryst
|
12 x 28.5 kg |
| | |
|
Dumbell flyes
· Bryst
|
12 x 14.0 kg |
| | |
|
Dumbell flyes
· Bryst
|
12 x 14.0 kg |
| | |
|
Dumbell flyes
· Bryst
|
12 x 14.0 kg |
| | |
|
Dumbell-press
· Skuldre
|
12 x 19.0 kg |
| | |
|
Dumbell-press
· Skuldre
|
12 x 19.0 kg |
| | |
|
Dumbell-press
· Skuldre
|
12 x 19.0 kg |
| | |
|
Dumbell-press
· Skuldre
|
12 x 19.0 kg |
| | |
|
Sidolyft i kabelmaskin
· Skuldre
|
10 x 7.5 kg |
| | |
|
Sidolyft i kabelmaskin
· Skuldre
|
10 x 7.5 kg |
| | |
|
Sidolyft i kabelmaskin
· Skuldre
|
10 x 7.5 kg |
| | |
|
Frenchpress
· Triceps
|
10 x 37.0 kg |
| | |
|
Frenchpress
· Triceps
|
10 x 37.0 kg |
| | |
|
Frenchpress
· Triceps
|
10 x 37.0 kg |
| | |
|
Op med hagen
· TILBAGE
|
9 x 84.0 kg |
| | |
|
Op med hagen
· TILBAGE
|
9 x 84.0 kg |
| | |
|
Op med hagen
· TILBAGE
|
9 x 84.0 kg |
| | |
|
Pulldown
· TILBAGE
|
12 x 75.0 kg |
| | |
|
Pulldown
· TILBAGE
|
12 x 75.0 kg |
| | |
|
Pulldown
· TILBAGE
|
12 x 75.0 kg |
| | |
|
Omvända flyes i maskin
· Skuldre
|
12 x 50.0 kg |
| | |
|
Omvända flyes i maskin
· Skuldre
|
12 x 45.0 kg |
| | |
|
Omvända flyes i maskin
· Skuldre
|
12 x 45.0 kg |
| | |
|
Alternerande bicepscurl
· Biceps
|
10 x 14.0 kg |
| | |
|
Alternerande bicepscurl
· Biceps
|
10 x 14.0 kg |
| | |
|
Alternerande bicepscurl
· Biceps
|
10 x 14.0 kg |
| | |
