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Performed strength exercises in this workout.

lateral raise · Skuldre	10 x 63.6 kg
lateral raise · Skuldre	10 x 63.6 kg
leg press · Ben	20 x 115.5 kg
armhävning · Biceps	10 x 51.0 kg
Dumbell curl · Biceps	10 x 18.0 kg
seated pulldown · Biceps	5 x 54.5 kg
seated pulldown · Biceps	5 x 54.5 kg
pec fly · Bryst	6 x 45.3 kg
pec fly · Bryst	6 x 45.3 kg
pec fly · Bryst	6 x 45.3 kg
super pullover · Bryst	20 x 45.3 kg
sneda crunches med vikt · Abs	30 x 15.0 kg
sneda crunches med vikt · Abs	30 x 15.0 kg
Sit-up · Abs	10 x 51.0 kg
Sit-up · Abs	10 x 51.0 kg
Op med hagen · TILBAGE	5 x 51.0 kg
Op med hagen · TILBAGE	5 x 51.0 kg
Pulldown · TILBAGE	5 x 55.0 kg
Pulldown · TILBAGE	5 x 55.0 kg
armhävning händer tätt · Triceps	10 x 51.0 kg
armhävning händer tätt · Triceps	10 x 51.0 kg
Dips · Triceps	10 x 51.0 kg
Dips · Triceps	10 x 51.0 kg
seated dips · Triceps	12 x 88.5 kg
seated dips · Triceps	10 x 88.5 kg