Performed strength exercises in this workout.
|
Op med hagen
· TILBAGE
|
 12 x 85.0 kg |
| |  |
|
Op med hagen
· TILBAGE
|
11 x 85.0 kg |
| | |
|
Op med hagen
· TILBAGE
|
11 x 85.0 kg |
| | |
|
Pulldown
· TILBAGE
|
12 x 75.0 kg |
| | |
|
Pulldown
· TILBAGE
|
12 x 75.0 kg |
| | |
|
Pulldown
· TILBAGE
|
12 x 75.0 kg |
| | |
|
Omvända flyes i maskin
· Skuldre
|
12 x 55.0 kg |
| | |
|
Omvända flyes i maskin
· Skuldre
|
12 x 60.0 kg |
| | |
|
Omvända flyes i maskin
· Skuldre
|
12 x 60.0 kg |
| | |
|
Omvända flyes i maskin
· Skuldre
|
12 x 60.0 kg |
| | |
|
Shrugs
· Skuldre
|
12 x 28.5 kg |
| | |
|
Shrugs
· Skuldre
|
12 x 28.5 kg |
| | |
|
Shrugs
· Skuldre
|
12 x 28.5 kg |
| | |
|
Shrugs
· Skuldre
|
12 x 31.0 kg |
| | |
|
Alternerande bicepscurl
· Biceps
|
12 x 16.0 kg |
| | |
|
Alternerande bicepscurl
· Biceps
|
12 x 16.0 kg |
| | |
|
Alternerande bicepscurl
· Biceps
|
12 x 16.0 kg |
| | |
|
Alternerande bicepscurl
· Biceps
|
12 x 16.0 kg |
| | |
