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tirsdag 05 maj 2015

Vægttræning

Added by Danne78, 601 weeks ago

Summary

Description Strength exercises

	Tid	00:40:00
	Total Weight	4776.0 kg
	Intensitet	Normal
	Kalorier	275 kcal

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Performed strength exercises in this workout.

Dumbell press skråt · Bryst	12 x 28.5 kg
Dumbell press skråt · Bryst	12 x 31.0 kg
Dumbell press skråt · Bryst	12 x 31.0 kg
Dumbell flyes · Bryst	12 x 16.0 kg
Dumbell flyes · Bryst	12 x 18.5 kg
Dumbell flyes · Bryst	12 x 19.0 kg
Dumbell-press · Skuldre	12 x 19.0 kg
Dumbell-press · Skuldre	12 x 19.0 kg
Dumbell-press · Skuldre	12 x 21.5 kg
Dumbell-press · Skuldre	12 x 21.5 kg
Sidolyft i kabelmaskin · Skuldre	10 x 10.0 kg
Sidolyft i kabelmaskin · Skuldre	10 x 10.0 kg
Sidolyft i kabelmaskin · Skuldre	10 x 10.0 kg
Frenchpress · Triceps	12 x 37.0 kg
Frenchpress · Triceps	12 x 37.0 kg
Frenchpress · Triceps	12 x 37.0 kg
Frenchpress · Triceps	12 x 37.0 kg