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2

tirsdag 12 maj 2015

gogging

Added by jarl, 600 weeks ago

Summary
 
TimeTid00:43:00
DistanceLængde6.30 km
GaugeHastighed8.79 km/h
GaugeTid pr. km.06:50 min/km
IntensityIntensitetNormal
IntensityBorg scale18, Very heavy 92% of max
KcalKalorier363 kcal
Lite gång o jogg. Gjorde ett fart test på två km och hade 11,8 i snitt !! JOBBIGT !!!!!!!!
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Why not give jarl some cred for this workout by writing a comment!