Performed strength exercises in this workout.
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Dumbell-press
· Skuldre
|
 12 x 19.0 kg |
| |  |
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Dumbell-press
· Skuldre
|
10 x 19.0 kg |
| | |
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Dumbell-press
· Skuldre
|
8 x 21.5 kg |
| | |
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Alternerande bicepscurl
· Biceps
|
12 x 14.0 kg |
| | |
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Alternerande bicepscurl
· Biceps
|
10 x 14.0 kg |
| | |
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Alternerande bicepscurl
· Biceps
|
8 x 16.0 kg |
| | |
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Armhävningar
· Bryst
|
12 x 85.0 kg |
| | |
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Armhävningar
· Bryst
|
10 x 85.0 kg |
| | |
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Armhävningar
· Bryst
|
8 x 85.0 kg |
| | |
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Dumbell lateral raises
· Skuldre
|
12 x 8.5 kg |
| | |
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Dumbell lateral raises
· Skuldre
|
10 x 9.0 kg |
| | |
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Dumbell lateral raises
· Skuldre
|
8 x 10.0 kg |
| | |
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Koncentrationens krølle
· Biceps
|
12 x 16.0 kg |
| | |
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Koncentrationens krølle
· Biceps
|
10 x 16.0 kg |
| | |
|
Koncentrationens krølle
· Biceps
|
8 x 18.5 kg |
| | |
|
Dips
· Triceps
|
30 x 85.0 kg |
| | |
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Dips
· Triceps
|
30 x 85.0 kg |
| | |
|
Dips
· Triceps
|
30 x 85.0 kg |
| | |
|
Dumbell flyes
· Bryst
|
12 x 14.0 kg |
| | |
|
Dumbell flyes
· Bryst
|
10 x 14.0 kg |
| | |
|
Dumbell flyes
· Bryst
|
8 x 16.0 kg |
| | |
|
Omvända flyes i maskin
· Skuldre
|
12 x 55.0 kg |
| | |
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Omvända flyes i maskin
· Skuldre
|
10 x 60.0 kg |
| | |
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Omvända flyes i maskin
· Skuldre
|
8 x 65.0 kg |
| | |
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Forlængelse af ryggen
· TILBAGE
|
18 x 85.0 kg |
| | |
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Forlængelse af ryggen
· TILBAGE
|
18 x 85.0 kg |
| | |
|
Forlængelse af ryggen
· TILBAGE
|
18 x 85.0 kg |
| | |
|
Sit-up
· Abs
|
18 x 85.0 kg |
| | |
|
Sit-up
· Abs
|
18 x 85.0 kg |
| | |
|
Sit-up
· Abs
|
18 x 85.0 kg |
| | |
|
Liggende dumbell-press
· Bryst
|
12 x 28.5 kg |
| | |
|
Liggende dumbell-press
· Bryst
|
10 x 28.5 kg |
| | |
|
Liggende dumbell-press
· Bryst
|
8 x 28.5 kg |
| | |
|
Op med hagen
· TILBAGE
|
12 x 85.0 kg |
| | |
|
Op med hagen
· TILBAGE
|
10 x 85.0 kg |
| | |
|
Op med hagen
· TILBAGE
|
8 x 85.0 kg |
| | |
|
Thrusters
· Abs
|
30 x 50.0 kg |
| | |
|
Thrusters
· Abs
|
30 x 50.0 kg |
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