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Added by gillargavle, 3 dage, 22 hours ago

Summary

Description

	Tid	00:35:38
	Længde	5.06 km
	Hastighed	8.52 km/h
	Tid pr. km.	07:02 min/km
	Puls	snitt 129 max 151
	Cadence	snitt 79 max 92
	Power	snitt 165 max 240
	Temperature	21.4 °C
	Intensitet	Normal
	Kalorier	237 kcal
	Score	3287

Det här träningspasset har importerats.

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

66%	Average 129		Max 151	77%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:08

3.2%

Zone 1

98 - 117

50% - 60%

00:07:00

19.9%

Zone 2

118 - 136

60% - 70%

00:13:17

37.7%

Zone 3

137 - 156

70% - 80%

00:13:47

39.2%

Zone 4

157 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Summary

Heart rate zones - Default