Jogging

Added by thOwig102, 3 dage, 15 hours ago

Summary

Description

	Tid	00:22:50
	Længde	3.33 km
	Hastighed	8.74 km/h
	Tid pr. km.	06:52 min/km
	Puls	snitt 150 max 173
	Cadence	snitt 79 max 88
	Power	snitt 249 max 578
	Temperature	18.5 °C
	Intensitet	Normal
	Kalorier	225 kcal
	Score	2090

Det här träningspasset har importerats.

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

82%	Average 150		Max 173	94%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:09

0.7%

Zone 2

111 - 129

60% - 70%

00:01:10

5.1%

Zone 3

130 - 147

70% - 80%

00:05:19

23.4%

Zone 4

148 - 166

80% - 90%

00:15:34

68.5%

Zone 5

> 167

90% - 100%

00:00:32

2.3%

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Jogging

Summary

Heart rate zones - Default