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tirsdag 08 september 2026

Armar/bröst Gävle

Added by Mats Svartling, 12 hours 42 minutes ago

Summary

Description Strength exercises

	Tid	01:05:00
	Total Weight	17170.0 kg
	Intensitet	Normal
	Kalorier	548 kcal
	Score	2581

Bänkpress 20-90 kg

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Performed strength exercises in this workout.

Axellyft · Skuldre	120 x 2.0 kg
Bænkpres · Bryst	30 x 20.0 kg	2x15
Bænkpres · Bryst	24 x 40.0 kg	2x12
Bænkpres · Bryst	20 x 50.0 kg	2x10
Bænkpres · Bryst	16 x 60.0 kg	2x8
Bænkpres · Bryst	12 x 70.0 kg	2x6
Bænkpres · Bryst	6 x 80.0 kg	4+2
Bænkpres · Bryst	1 x 90.0 kg
Pushdown · Bryst	125 x 35.0 kg	5x25
Biceps curl i maskine · Biceps	125 x 25.0 kg	5x25
Magmaskin · Abs	75 x 45.0 kg	3x25
Sit-up · Abs	75 x 15.0 kg	3x25