Why not give karolin.hedlund@telia.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Oprejst roning · Skuldre	5 x 51.0 kg
lateral raise · Skuldre	10 x 64.5 kg
lateral raise · Skuldre	10 x 64.5 kg
rear delts · Skuldre	10 x 45.3 kg
rear delts · Skuldre	10 x 45.3 kg
armhävning · Biceps	10 x 51.0 kg
armhävning · Biceps	15 x 51.0 kg
stående biceps upp · Biceps	10 x 77.0 kg
cablecross · Bryst	10 x 41.0 kg
cablecross · Bryst	10 x 41.0 kg
pec fly · Bryst	5 x 45.3 kg
pec fly · Bryst	5 x 45.3 kg
pec fly · Bryst	5 x 45.3 kg
pec fly · Bryst	5 x 45.3 kg
pec fly · Bryst	5 x 45.3 kg
vertical chest · Bryst	5 x 50.1 kg
vertical chest · Bryst	5 x 50.1 kg
Pulldown · TILBAGE	5 x 55.0 kg
Pulldown · TILBAGE	5 x 55.0 kg
Siddende række · TILBAGE	10 x 50.0 kg