Why not give erica_theorn some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mobility - Windmill ·	6 reps
Mobility - Windmill ·	6 reps
Mobility - Crab hold, up and down ·	6 reps
Mobility: Wall slide ·	5 reps
Bottom up press - Kettlebell · Skuldre	5 x 8.0 kg
Bottom up press - Kettlebell · Skuldre	5 x 8.0 kg
Mobility - Windmill ·	6 reps
Mobility - Windmill ·	6 reps
Mobility - Crab hold, up and down ·	6 reps
Mobility: Wall slide ·	5 reps
Bottom up press - Kettlebell · Skuldre	5 x 8.0 kg
Bottom up press - Kettlebell · Skuldre	5 x 8.0 kg
Chin up on box , supinated grip · Biceps	4 reps
Bench press, single arm - Dumbbell · Bryst	8 x 16.0 kg
Bench press, single arm - Dumbbell · Bryst	8 x 16.0 kg
Chin up on box , supinated grip · Biceps	4 reps
Bench press, single arm - Dumbbell · Bryst	8 x 16.0 kg
Bench press, single arm - Dumbbell · Bryst	8 x 16.0 kg
Chin up on box , supinated grip · Biceps	3 reps
Bench press, single arm - Dumbbell · Bryst	6 x 16.0 kg
Bench press, single arm - Dumbbell · Bryst	8 x 16.0 kg
Row, single arm - Dumbbell/KB · Skuldre	6 x 24.0 kg
Row, single arm - Dumbbell/KB · Skuldre	6 x 24.0 kg
Dips, banded - · Triceps	6 reps
Box hip lifts · Abs	3 reps
Row, single arm - Dumbbell/KB · Skuldre	8 x 20.0 kg
Row, single arm - Dumbbell/KB · Skuldre	8 x 20.0 kg
Dips, banded - · Triceps	6 reps
Box hip lifts · Abs	4 reps
Row, single arm - Dumbbell/KB · Skuldre	6 x 20.0 kg
Row, single arm - Dumbbell/KB · Skuldre	6 x 20.0 kg
Dips, banded - · Triceps	6 reps
Box hip lifts · Abs	4 reps
Pullup hold, static - Bar · TILBAGE	5 seconds
Reverse flyes on bench - Dumbbells · Skuldre	8 x 2.5 kg
Tricep push downs - Cable · Triceps	10 x 20.0 kg
Pullup hold, static - Bar · TILBAGE	5 seconds
Reverse flyes on bench - Dumbbells · Skuldre	8 x 2.5 kg
Tricep push downs - Cable · Triceps	10 x 20.0 kg