Performed strength exercises in this workout.
|
Mobility - Windmill
·
|
 6 reps |
| |  |
|
Mobility - Windmill
·
|
6 reps |
| | |
|
Mobility - Crab hold, up and down
·
|
6 reps |
| | |
|
Mobility: Wall slide
·
|
5 reps |
| | |
|
Bottom up press - Kettlebell
· Skuldre
|
6 x 6.0 kg |
|  | |
|
Bottom up press - Kettlebell
· Skuldre
|
6 x 6.0 kg |
| | |
|
Mobility - Windmill
·
|
6 reps |
| | |
|
Mobility - Windmill
·
|
6 reps |
| | |
|
Mobility - Crab hold, up and down
·
|
6 reps |
| | |
|
Mobility: Wall slide
·
|
5 reps |
| | |
|
Bottom up press - Kettlebell
· Skuldre
|
6 x 6.0 kg |
| | |
|
Bottom up press - Kettlebell
· Skuldre
|
6 x 6.0 kg |
| | |
|
Chin up on box , supinated grip
· Biceps
|
5 reps |
| | |
|
Bench press, single arm - Dumbbell
· Bryst
|
10 x 10.0 kg |
| | |
|
Bench press, single arm - Dumbbell
· Bryst
|
10 x 10.0 kg |
| | |
|
Chin up on box , supinated grip
· Biceps
|
5 reps |
| | |
|
Bench press, single arm - Dumbbell
· Bryst
|
8 x 12.0 kg |
| | |
|
Bench press, single arm - Dumbbell
· Bryst
|
8 x 12.0 kg |
| | |
|
Chin up on box , supinated grip
· Biceps
|
5 reps |
| | |
|
Bench press, single arm - Dumbbell
· Bryst
|
8 x 12.0 kg |
| | |
|
Bench press, single arm - Dumbbell
· Bryst
|
8 x 12.0 kg |
| | |
|
Row, single arm - Dumbbell/KB
· Skuldre
|
12 x 16.0 kg |
| | |
|
Row, single arm - Dumbbell/KB
· Skuldre
|
12 x 16.0 kg |
| | |
|
Dips, banded -
· Triceps
|
7 reps |
| | |
|
Box hip lifts
· Abs
|
5 reps |
| | |
|
Row, single arm - Dumbbell/KB
· Skuldre
|
12 x 16.0 kg |
| | |
|
Row, single arm - Dumbbell/KB
· Skuldre
|
12 x 16.0 kg |
| | |
|
Dips, banded -
· Triceps
|
7 reps |
| | |
|
Box hip lifts
· Abs
|
6 reps |
| | |
|
Row, single arm - Dumbbell/KB
· Skuldre
|
12 x 16.0 kg |
| | |
|
Row, single arm - Dumbbell/KB
· Skuldre
|
12 x 16.0 kg |
| | |
|
Dips, banded -
· Triceps
|
7 reps |
| | |
|
Box hip lifts
· Abs
|
6 reps |
| | |
|
Pullup hold, static - Bar
· TILBAGE
|
 5 seconds |
| | |
|
Reverse flyes on bench - Dumbbells
· Skuldre
|
9 x 5.0 kg |
| | |
|
Tricep push downs - Cable
· Triceps
|
10 x 18.1 kg |
| | |
|
Pullup hold, static - Bar
· TILBAGE
|
5 seconds |
| | |
|
Reverse flyes on bench - Dumbbells
· Skuldre
|
9 x 5.0 kg |
| | |
|
Tricep push downs - Cable
· Triceps
|
10 x 18.1 kg |
| | |
