Performed strength exercises in this workout.
|
Mobility - Death march
·
|
 20 reps |
| |  |
|
Mobility - Scorpion
·
|
10 reps |
| | |
|
Mobility - Knee to chest cobra
·
|
10 reps |
| | |
|
Clamshell in sideplank
· Ben
|
8 reps |
| | |
|
Clamshell in sideplank
· Ben
|
8 reps |
| | |
|
Mobility - Death march
·
|
20 reps |
| | |
|
Mobility - Scorpion
·
|
10 reps |
| | |
|
Mobility - Knee to chest cobra
·
|
10 reps |
| | |
|
Clamshell in sideplank
· Ben
|
8 reps |
| | |
|
Clamshell in sideplank
· Ben
|
8 reps |
| | |
|
Deadlift, sumo - Barbell
· Ben
|
5 x 40.0 kg |
|  | |
|
Deadlift, sumo - Barbell
· Ben
|
5 x 40.0 kg |
| | |
|
Deadlift, sumo - Barbell
· Ben
|
5 x 45.0 kg |
| | |
|
Bulgarian split squat + single leg deadlift
· Ben
|
5 x 16.0 kg |
| | |
|
Bulgarian split squat + single leg deadlift
· Ben
|
5 x 16.0 kg |
| | |
|
Lunges, jumping
· Ben
|
12 reps |
| | |
|
Chinese plank, reversed
· TILBAGE
|
 45 seconds |
| | |
|
Bulgarian split squat + single leg deadlift
· Ben
|
5 x 16.0 kg |
| | |
|
Bulgarian split squat + single leg deadlift
· Ben
|
5 x 16.0 kg |
| | |
|
Lunges, jumping
· Ben
|
12 reps |
| | |
|
Chinese plank, reversed
· TILBAGE
|
45 seconds |
| | |
|
Bulgarian split squat + single leg deadlift
· Ben
|
5 x 16.0 kg |
| | |
|
Bulgarian split squat + single leg deadlift
· Ben
|
5 x 16.0 kg |
| | |
|
Lunges, jumping
· Ben
|
12 reps |
| | |
|
Chinese plank, reversed
· TILBAGE
|
45 seconds |
| | |
|
Sissy squat
· Ben
|
5 reps |
| | |
|
Hamstring curls on rower / swissball ...
· ANDET
|
7 reps |
| | |
|
Farmers carry, one kettlebell
· Abs
|
20 x 28.0 kg |
| | |
|
Farmers carry, one kettlebell
· Abs
|
20 x 28.0 kg |
| | |
|
Sissy squat
· Ben
|
5 reps |
| | |
|
Hamstring curls on rower / swissball ...
· ANDET
|
7 reps |
| | |
|
Farmers carry, one kettlebell
· Abs
|
20 x 28.0 kg |
| | |
|
Farmers carry, one kettlebell
· Abs
|
20 x 28.0 kg |
| | |
|
Sissy squat
· Ben
|
5 reps |
| | |
|
Hamstring curls on rower / swissball ...
· ANDET
|
7 reps |
| | |
|
Farmers carry, one kettlebell
· Abs
|
20 x 28.0 kg |
| | |
|
Farmers carry, one kettlebell
· Abs
|
20 x 28.0 kg |
| | |
