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torsdag 06 august 2015

Svømning

Added by anpa, 588 weeks ago

Summary

Description What equipment do you have access to?

	Tid	00:35:28
	Længde	0.50 km
	Hastighed	0.85 km/h
	Tid pr. km.	70:56 min/km
	Puls	snitt 114 max 134
	Intensitet	Normal
	Borg scale	11, Easy 65% of max
	Kalorier	196 kcal

Simning och styrka/kondition i bassängen. Skulle varit ett aqua pass, men instruktören kom inte 114/134 (65/76%)

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