 | Tid | 00:42:29 |
 | Længde | 7.31 km |
 | Hastighed | 10.32 km/h |
| Tid pr. km. | 05:49 min/km |
 | Intensitet | Normal |
 | Kalorier | 541 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:14:24 |
2.43 km |
10.13 km/h |
05:56 min/km |
- |
| 2 |
00:02:43 |
0.59 km |
13.03 km/h |
04:36 min/km |
- |
| 3 |
00:01:32 |
0.21 km |
8.22 km/h |
07:18 min/km |
- |
| 4 |
00:02:54 |
0.59 km |
12.21 km/h |
04:55 min/km |
- |
| 5 |
00:01:40 |
0.22 km |
7.92 km/h |
07:35 min/km |
- |
| 6 |
00:02:53 |
0.60 km |
12.49 km/h |
04:48 min/km |
- |
| 7 |
00:01:52 |
0.22 km |
7.07 km/h |
08:29 min/km |
- |
| 8 |
00:02:52 |
0.59 km |
12.35 km/h |
04:52 min/km |
- |
| 9 |
00:01:52 |
0.21 km |
6.75 km/h |
08:53 min/km |
- |
| 10 |
00:02:34 |
0.62 km |
14.49 km/h |
04:08 min/km |
- |
| 11 |
00:02:01 |
0.21 km |
6.25 km/h |
09:36 min/km |
- |
| 12 |
00:05:12 |
0.82 km |
9.46 km/h |
06:20 min/km |
- |
|
