 | Tid | 00:44:34 |
 | Længde | 7.95 km |
 | Hastighed | 10.70 km/h |
| Tid pr. km. | 05:36 min/km |
 | Intensitet | Normal |
 | Kalorier | 590 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:08:31 |
1.44 km |
10.14 km/h |
05:55 min/km |
- |
| 2 |
00:07:08 |
1.30 km |
10.93 km/h |
05:29 min/km |
- |
| 3 |
00:01:26 |
0.13 km |
5.44 km/h |
11:02 min/km |
- |
| 4 |
00:02:05 |
0.40 km |
11.52 km/h |
05:13 min/km |
- |
| 5 |
00:01:46 |
0.40 km |
13.58 km/h |
04:25 min/km |
- |
| 6 |
00:01:22 |
0.21 km |
9.22 km/h |
06:30 min/km |
- |
| 7 |
00:01:47 |
0.40 km |
13.46 km/h |
04:28 min/km |
- |
| 8 |
00:03:28 |
0.58 km |
10.04 km/h |
05:59 min/km |
- |
| 9 |
00:01:23 |
0.20 km |
8.67 km/h |
06:55 min/km |
- |
| 10 |
00:01:41 |
0.41 km |
14.61 km/h |
04:06 min/km |
- |
| 11 |
00:01:30 |
0.21 km |
8.40 km/h |
07:09 min/km |
- |
| 12 |
00:01:44 |
0.41 km |
14.19 km/h |
04:14 min/km |
- |
| 13 |
00:01:26 |
0.20 km |
8.37 km/h |
07:10 min/km |
- |
| 14 |
00:01:49 |
0.41 km |
13.54 km/h |
04:26 min/km |
- |
| 15 |
00:01:24 |
0.21 km |
9.00 km/h |
06:40 min/km |
- |
| 16 |
00:01:48 |
0.39 km |
13.00 km/h |
04:37 min/km |
- |
| 17 |
00:04:07 |
0.64 km |
9.33 km/h |
06:26 min/km |
- |
| 18 |
00:00:09 |
0.01 km |
4.00 km/h |
15:00 min/km |
- |
|
