 | Tid | 00:53:16 |
 | Længde | 9.16 km |
 | Hastighed | 10.32 km/h |
| Tid pr. km. | 05:49 min/km |
 | Intensitet | Normal |
 | Kalorier | 681 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:17:11 |
2.87 km |
10.02 km/h |
05:59 min/km |
- |
| 2 |
00:02:07 |
0.41 km |
11.62 km/h |
05:10 min/km |
- |
| 3 |
00:01:54 |
0.41 km |
12.95 km/h |
04:38 min/km |
- |
| 4 |
00:01:25 |
0.20 km |
8.47 km/h |
07:05 min/km |
- |
| 5 |
00:01:53 |
0.41 km |
13.06 km/h |
04:36 min/km |
- |
| 6 |
00:01:20 |
0.20 km |
9.00 km/h |
06:40 min/km |
- |
| 7 |
00:01:53 |
0.40 km |
12.74 km/h |
04:43 min/km |
- |
| 8 |
00:01:22 |
0.21 km |
9.22 km/h |
06:30 min/km |
- |
| 9 |
00:01:48 |
0.40 km |
13.33 km/h |
04:30 min/km |
- |
| 10 |
00:01:25 |
0.21 km |
8.89 km/h |
06:45 min/km |
- |
| 11 |
00:01:51 |
0.40 km |
12.97 km/h |
04:38 min/km |
- |
| 12 |
00:01:41 |
0.23 km |
8.20 km/h |
07:19 min/km |
- |
| 13 |
00:01:45 |
0.39 km |
13.37 km/h |
04:29 min/km |
- |
| 14 |
00:04:17 |
0.65 km |
9.11 km/h |
06:35 min/km |
- |
| 15 |
00:00:43 |
0.20 km |
16.74 km/h |
03:35 min/km |
- |
| 16 |
00:01:38 |
0.21 km |
7.71 km/h |
07:47 min/km |
- |
| 17 |
00:00:54 |
0.20 km |
13.33 km/h |
04:30 min/km |
- |
| 18 |
00:02:09 |
0.24 km |
6.70 km/h |
08:58 min/km |
- |
| 19 |
00:00:42 |
0.19 km |
16.29 km/h |
03:41 min/km |
- |
| 20 |
00:05:18 |
0.73 km |
8.26 km/h |
07:16 min/km |
- |
|
