 | Tid | 00:39:41 |
 | Længde | 7.10 km |
 | Hastighed | 10.73 km/h |
| Tid pr. km. | 05:35 min/km |
 | Intensitet | Normal |
 | Kalorier | 528 kcal |
|
Det här träningspasset har importerats.
0 like this
Why not give stomp some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:08:05 |
1.43 km |
10.61 km/h |
05:39 min/km |
- |
| 2 |
00:07:53 |
1.36 km |
10.35 km/h |
05:48 min/km |
- |
| 3 |
00:02:58 |
0.47 km |
9.51 km/h |
06:19 min/km |
- |
| 4 |
00:01:51 |
0.39 km |
12.65 km/h |
04:45 min/km |
- |
| 5 |
00:01:55 |
0.40 km |
12.52 km/h |
04:48 min/km |
- |
| 6 |
00:02:03 |
0.41 km |
12.00 km/h |
05:00 min/km |
- |
| 7 |
00:02:06 |
0.41 km |
11.71 km/h |
05:07 min/km |
- |
| 8 |
00:02:15 |
0.42 km |
11.20 km/h |
05:21 min/km |
- |
| 9 |
00:02:31 |
0.43 km |
10.25 km/h |
05:51 min/km |
- |
| 10 |
00:02:18 |
0.42 km |
10.96 km/h |
05:29 min/km |
- |
| 11 |
00:02:13 |
0.41 km |
11.10 km/h |
05:24 min/km |
- |
| 12 |
00:02:08 |
0.39 km |
10.97 km/h |
05:28 min/km |
- |
| 13 |
00:01:25 |
0.16 km |
6.78 km/h |
08:51 min/km |
- |
|
