 | Tid | 01:17:48 |
 | Længde | 24.83 km |
 | Hastighed | 19.15 km/h |
 | Tid pr. km. | 03:08 min/km |
 | Puls | snitt 134 max 146 |
 | Intensitet | Normal |
 | Kalorier | 1679 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:18:45 |
6.47 km |
20.70 km/h |
02:54 min/km |
132 bpm |
| 2 |
00:43:50 |
13.31 km |
18.22 km/h |
03:18 min/km |
135 bpm |
| 3 |
00:15:12 |
5.05 km |
19.93 km/h |
03:01 min/km |
133 bpm |
| 4 |
00:00:01 |
0.00 km |
0.00 km/h |
00:00 min/km |
133 bpm |
|