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onsdag 19 august 2015

Vægttræning

Added by Danne78, 586 weeks ago

Summary

Description Strength exercises

	Tid	00:55:00
	Total Weight	4520.0 kg
	Intensitet	Normal
	Kalorier	378 kcal

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Performed strength exercises in this workout.

Dumbell press skråt · Bryst	12 x 28.5 kg
Dumbell press skråt · Bryst	12 x 31.0 kg
Dumbell press skråt · Bryst	12 x 31.0 kg
Dumbell flyes · Bryst	12 x 16.0 kg
Dumbell flyes · Bryst	12 x 16.0 kg
Dumbell flyes · Bryst	12 x 16.0 kg
Dumbell-press · Skuldre	12 x 19.0 kg
Dumbell-press · Skuldre	12 x 19.0 kg
Dumbell-press · Skuldre	12 x 19.0 kg
Dumbell-press · Skuldre	12 x 19.0 kg
Sidolyft i kabelmaskin · Skuldre	10 x 10.0 kg
Sidolyft i kabelmaskin · Skuldre	10 x 10.0 kg
Sidolyft i kabelmaskin · Skuldre	12 x 10.0 kg
Frenchpress · Triceps	12 x 32.0 kg
Frenchpress · Triceps	12 x 34.5 kg
Frenchpress · Triceps	12 x 34.5 kg
Frenchpress · Triceps	12 x 34.5 kg