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torsdag 20 august 2015

Vægttræning

Added by Danne78, 586 weeks ago

Summary

Description Strength exercises

	Tid	00:50:00
	Total Weight	9311.0 kg
	Intensitet	Normal
	Kalorier	344 kcal

+ mage

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Performed strength exercises in this workout.

Op med hagen · TILBAGE	9 x 85.0 kg
Op med hagen · TILBAGE	9 x 85.0 kg
Op med hagen · TILBAGE	9 x 85.0 kg
Pulldown · TILBAGE	12 x 75.0 kg
Pulldown · TILBAGE	12 x 75.0 kg
Pulldown · TILBAGE	12 x 75.0 kg
Omvända flyes i maskin · Skuldre	11 x 55.0 kg
Omvända flyes i maskin · Skuldre	11 x 55.0 kg
Omvända flyes i maskin · Skuldre	11 x 55.0 kg
Omvända flyes i maskin · Skuldre	11 x 55.0 kg
Shrugs · Skuldre	12 x 22.5 kg
Shrugs · Skuldre	12 x 26.5 kg
Shrugs · Skuldre	12 x 26.5 kg
Shrugs · Skuldre	12 x 26.5 kg
Alternerande bicepscurl · Biceps	12 x 14.0 kg
Alternerande bicepscurl · Biceps	12 x 14.0 kg
Alternerande bicepscurl · Biceps	12 x 14.0 kg
Alternerande bicepscurl · Biceps	12 x 14.0 kg