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mandag 31 august 2015

Running

Added by Rickaf, 574 weeks ago

Summary

Description What equipment do you have access to?

	Tid	00:20:00
	Længde	3.10 km
	Hastighed	9.30 km/h
	Tid pr. km.	06:27 min/km
	Puls	max 166
	Intensitet	Normal
	Borg scale	17, Very heavy
	Kalorier	343 kcal

nike 10 k quick run 0,5%
laatste interval verzwakt ivm verzuring
herstel pols eind: 122

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