 | Tid | 00:34:07 |
 | Længde | 8.09 km |
 | Hastighed | 14.23 km/h |
| Tid pr. km. | 04:13 min/km |
 | Puls | snitt 136 max 174 |
 | Intensitet | Normal |
 | Kalorier | 384 kcal |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:07:03 |
2.28 km |
19.40 km/h |
03:06 min/km |
101 bpm |
| 2 |
00:03:42 |
0.92 km |
14.92 km/h |
04:01 min/km |
153 bpm |
| 3 |
00:03:17 |
0.90 km |
16.45 km/h |
03:39 min/km |
160 bpm |
| 4 |
00:03:27 |
0.92 km |
16.00 km/h |
03:45 min/km |
160 bpm |
| 5 |
00:06:42 |
0.28 km |
2.51 km/h |
23:56 min/km |
112 bpm |
| 6 |
00:03:20 |
0.90 km |
16.20 km/h |
03:42 min/km |
148 bpm |
| 7 |
02:48:26 |
1.89 km |
0.67 km/h |
89:07 min/km |
158 bpm |
|
