 | Tid | 00:31:53 |
 | Længde | 7.29 km |
 | Hastighed | 13.72 km/h |
| Tid pr. km. | 04:22 min/km |
 | Puls | snitt 162 max 193 |
 | Intensitet | Normal |
 | Kalorier | 460 kcal |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:04:32 |
1.00 km |
13.24 km/h |
04:32 min/km |
159 bpm |
| 2 |
00:04:25 |
1.00 km |
13.58 km/h |
04:25 min/km |
156 bpm |
| 3 |
00:04:26 |
1.00 km |
13.53 km/h |
04:26 min/km |
156 bpm |
| 4 |
00:04:16 |
1.00 km |
14.06 km/h |
04:16 min/km |
158 bpm |
| 5 |
00:04:27 |
1.00 km |
13.48 km/h |
04:27 min/km |
165 bpm |
| 6 |
00:04:11 |
1.00 km |
14.34 km/h |
04:11 min/km |
168 bpm |
| 7 |
00:04:18 |
1.00 km |
13.95 km/h |
04:18 min/km |
167 bpm |
| 8 |
00:04:39 |
0.29 km |
3.74 km/h |
16:02 min/km |
174 bpm |
|
