Cykling - CX

Added by aleckan, 525 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:21:44
	Længde	31.75 km
	Hastighed	23.31 km/h
	Tid pr. km.	02:34 min/km
	Puls	snitt 155 max 189
	Temperature	2.1 °C
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	861 kcal

CX runt Lida med lampa. Kallt, 4grader på start, 1 när jag kom hem.

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Temperature

Hover the chart to get more information

Længde Tid

Summary

80%	Average 155		Max 189	97%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:01:12

1.5%

Zone 2

117 - 136

60% - 70%

00:10:29

12.8%

Zone 3

137 - 155

70% - 80%

00:26:31

32.3%

Zone 4

156 - 175

80% - 90%

00:35:51

43.7%

Zone 5

> 176

90% - 100%

00:07:57

9.7%

Log ind

Cykling - CX

Summary

Heart rate zones - Default