 | Tid | 01:04:37 |
 | Længde | 20.07 km |
 | Hastighed | 18.64 km/h |
| Tid pr. km. | 03:13 min/km |
 | Puls | snitt 148 max 170 |
 | Intensitet | Normal |
 | Kalorier | 773 kcal |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:13:11 |
5.00 km |
22.76 km/h |
02:38 min/km |
142 bpm |
| 2 |
00:13:42 |
5.00 km |
21.90 km/h |
02:44 min/km |
144 bpm |
| 3 |
00:15:46 |
5.00 km |
19.03 km/h |
03:09 min/km |
151 bpm |
| 4 |
00:30:21 |
5.00 km |
9.88 km/h |
06:04 min/km |
150 bpm |
| 5 |
00:02:49 |
0.07 km |
1.49 km/h |
40:14 min/km |
155 bpm |
|
