 | Tid | 01:07:56 |
 | Længde | 22.41 km |
 | Hastighed | 19.79 km/h |
| Tid pr. km. | 03:02 min/km |
 | Puls | snitt 148 max 174 |
 | Intensitet | Normal |
 | Kalorier | 817 kcal |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:16:36 |
5.00 km |
18.07 km/h |
03:19 min/km |
146 bpm |
| 2 |
00:17:25 |
5.00 km |
17.22 km/h |
03:29 min/km |
139 bpm |
| 3 |
00:14:58 |
5.00 km |
20.04 km/h |
03:00 min/km |
151 bpm |
| 4 |
00:11:54 |
5.00 km |
25.21 km/h |
02:23 min/km |
157 bpm |
| 5 |
00:16:19 |
2.42 km |
8.90 km/h |
06:45 min/km |
155 bpm |
|
