 | Tid | 00:38:34 |
 | Længde | 7.31 km |
 | Hastighed | 11.37 km/h |
| Tid pr. km. | 05:17 min/km |
 | Puls | snitt 138 max 164 |
 | Intensitet | Normal |
 | Kalorier | 433 kcal |
|
Det här träningspasset har importerats.
0 like this
Why not give MikeD some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
113 bpm |
| 2 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
134 bpm |
| 3 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
138 bpm |
| 4 |
00:05:15 |
1.00 km |
11.43 km/h |
05:15 min/km |
143 bpm |
| 5 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
147 bpm |
| 6 |
00:08:00 |
1.00 km |
7.50 km/h |
08:00 min/km |
139 bpm |
| 7 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
148 bpm |
| 8 |
22:42:36 |
0.31 km |
0.01 km/h |
4395:29 min/km |
158 bpm |
|
