 | Tid | 00:40:49 |
 | Længde | 9.12 km |
 | Hastighed | 13.41 km/h |
| Tid pr. km. | 04:29 min/km |
 | Puls | snitt 154 max 212 |
 | Intensitet | Normal |
 | Kalorier | 520 kcal |
|
Det här träningspasset har importerats.
0 like this
Why not give MikeD some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:04:40 |
1.00 km |
12.86 km/h |
04:40 min/km |
151 bpm |
| 2 |
00:04:27 |
1.00 km |
13.48 km/h |
04:27 min/km |
155 bpm |
| 3 |
00:04:27 |
1.00 km |
13.48 km/h |
04:27 min/km |
150 bpm |
| 4 |
00:04:35 |
1.00 km |
13.09 km/h |
04:35 min/km |
148 bpm |
| 5 |
00:04:22 |
1.00 km |
13.74 km/h |
04:22 min/km |
150 bpm |
| 6 |
00:04:29 |
1.00 km |
13.38 km/h |
04:29 min/km |
155 bpm |
| 7 |
00:04:33 |
1.00 km |
13.19 km/h |
04:33 min/km |
157 bpm |
| 8 |
00:04:24 |
1.00 km |
13.64 km/h |
04:24 min/km |
150 bpm |
| 9 |
00:04:23 |
1.00 km |
13.69 km/h |
04:23 min/km |
170 bpm |
| 10 |
00:06:02 |
0.12 km |
1.19 km/h |
50:17 min/km |
162 bpm |
|
