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Performed strength exercises in this workout.

lateral raise · Skuldre	20 x 64.5 kg
pec fly · Bryst	20 x 50.0 kg
Sit-up · Abs	10 x 25.0 kg	halva kroppsvikten
seated dips · Triceps	20 x 91.0 kg
compound row · Biceps	10 x 59.3 kg
rotary torso · Abs	20 x 57.3 kg
cablecross · Bryst	20 x 41.0 kg
stående biceps ned · Biceps	20 x 77.0 kg
armhävning · Biceps	20 x 51.0 kg
Op med hagen · TILBAGE	10 x 51.0 kg
Pulldown · TILBAGE	10 x 55.0 kg