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Performed strength exercises in this workout.

compound row · Biceps	10 x 59.3 kg
Dips · Triceps	12 x 51.0 kg
pec fly · Bryst	15 x 50.0 kg
armhävningar · ANDET	20 x 51.0 kg
Sit-up · Abs	5 x 25.0 kg	halva kroppsvikten
Op med hagen · TILBAGE	5 x 51.0 kg
Pulldown · TILBAGE	6 x 55.0 kg
cablecross · Bryst	10 x 41.0 kg
stående biceps ned · Biceps	10 x 77.0 kg
rotary torso · Abs	20 x 57.3 kg