 | Tid | 00:23:41 |
 | Længde | 4.45 km |
 | Hastighed | 11.27 km/h |
| Tid pr. km. | 05:19 min/km |
 | Puls | snitt 148 max 178 |
 | Intensitet | Normal |
 | Kalorier | 286 kcal |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
153 bpm |
| 2 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
163 bpm |
| 3 |
00:04:58 |
1.00 km |
12.08 km/h |
04:58 min/km |
147 bpm |
| 4 |
00:06:46 |
1.00 km |
8.87 km/h |
06:46 min/km |
135 bpm |
| 5 |
00:14:26 |
0.45 km |
1.87 km/h |
32:04 min/km |
140 bpm |
|
