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Performed strength exercises in this workout.

super pullover · Bryst	20 x 52.3 kg
seated dips · Triceps	36 x 93.3 kg	12+12+12
lateral raise · Skuldre	32 x 65.4 kg	10+12+10
pec fly · Bryst	20 x 50.0 kg	5+5+5+5
vertical chest · Bryst	12 x 50.0 kg	7+5
armhävning · Biceps	10 x 51.0 kg
armhävning händer tätt · Triceps	10 x 51.0 kg
Op med hagen · TILBAGE	15 x 51.0 kg	5+5+5
Pulldown · TILBAGE	10 x 55.0 kg	5+5
stående biceps ned · Biceps	10 x 77.0 kg
stående biceps upp · Biceps	10 x 77.0 kg
cablecross · Bryst	10 x 41.0 kg
Lounge · Ben	10 x 20.0 kg
rotary torso · Abs	20 x 57.7 kg	5+5+5+5