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Performed strength exercises in this workout.

lateral raise · Skuldre	30 x 65.9 kg
Sit-up · Abs	35 x 25.0 kg	halva kroppsvikten
pec fly · Bryst	12 x 50.0 kg
Dips · Triceps	20 x 51.0 kg
seated dips · Triceps	36 x 93.3 kg
leg press · Ben	20 x 118.0 kg
super pullover · Bryst	20 x 52.3 kg
Dumbell curl · Biceps	10 x 10.0 kg
Dumbell flyes · Bryst	20 x 18.0 kg
armhävning händer tätt · Triceps	10 x 51.0 kg
armhävning · Biceps	10 x 51.0 kg
sneda crunches med vikt · Abs	30 x 10.0 kg