 | Tid | 00:32:04 |
 | Længde | 7.19 km |
 | Hastighed | 13.45 km/h |
| Tid pr. km. | 04:28 min/km |
 | Puls | snitt 162 max 194 |
 | Intensitet | Normal |
 | Kalorier | 405 kcal |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:04:44 |
1.00 km |
12.68 km/h |
04:44 min/km |
154 bpm |
| 2 |
00:04:24 |
1.00 km |
13.64 km/h |
04:24 min/km |
161 bpm |
| 3 |
00:04:28 |
1.00 km |
13.43 km/h |
04:28 min/km |
163 bpm |
| 4 |
00:04:33 |
1.00 km |
13.19 km/h |
04:33 min/km |
164 bpm |
| 5 |
00:04:30 |
1.00 km |
13.33 km/h |
04:30 min/km |
163 bpm |
| 6 |
00:04:26 |
1.00 km |
13.53 km/h |
04:26 min/km |
163 bpm |
| 7 |
00:04:11 |
1.00 km |
14.34 km/h |
04:11 min/km |
168 bpm |
| 8 |
00:08:00 |
0.19 km |
1.43 km/h |
42:06 min/km |
181 bpm |
|
