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2

lørdag 19 december 2015

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Added by jarl, 567 weeks ago

Summary
 
TimeTid01:55:00
DistanceLængde13.00 km
GaugeHastighed6.78 km/h
GaugeTid pr. km.08:51 min/km
IntensityIntensitetNormal
IntensityBorg scale20, Extremely heavy 95-100% of max
KcalKalorier1784 kcal
Lugn gogg till flogsta och sen jogg upp till föngsmyrsparkeringen, 24 min. sen på nervägen joggade jag upp till latbergstoppen. mycket jobbig tur !!!
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