 | Tid | 00:47:37 |
 | Længde | 10.26 km |
 | Hastighed | 12.93 km/h |
| Tid pr. km. | 04:38 min/km |
 | Intensitet | Normal |
 | Kalorier | 636 kcal |
|
Det här träningspasset har importerats.
0 like this
Why not give stomp some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:08:14 |
1.58 km |
11.51 km/h |
05:13 min/km |
- |
| 2 |
00:03:40 |
0.50 km |
8.18 km/h |
07:20 min/km |
- |
| 3 |
00:02:59 |
0.61 km |
12.27 km/h |
04:53 min/km |
- |
| 4 |
00:01:35 |
0.21 km |
7.96 km/h |
07:32 min/km |
- |
| 5 |
00:03:01 |
0.59 km |
11.73 km/h |
05:07 min/km |
- |
| 6 |
00:01:27 |
0.21 km |
8.69 km/h |
06:54 min/km |
- |
| 7 |
00:02:55 |
0.61 km |
12.55 km/h |
04:47 min/km |
- |
| 8 |
00:01:53 |
0.21 km |
6.69 km/h |
08:58 min/km |
- |
| 9 |
00:02:58 |
0.61 km |
12.34 km/h |
04:52 min/km |
- |
| 10 |
00:02:04 |
0.22 km |
6.39 km/h |
09:24 min/km |
- |
| 11 |
00:02:26 |
0.59 km |
14.55 km/h |
04:07 min/km |
- |
| 12 |
00:02:07 |
0.24 km |
6.80 km/h |
08:49 min/km |
- |
| 13 |
00:12:18 |
4.08 km |
19.90 km/h |
03:01 min/km |
- |
|
