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søndag 10 januar 2016

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Added by Glenns, 556 weeks ago

Summary

Description What equipment do you have access to?

	Tid	00:56:45
	Længde	12.00 km
	Hastighed	12.69 km/h
	Tid pr. km.	04:44 min/km
	Intensitet	Normal
	Kalorier	810 kcal

Uppv. 5km

5x500m backe med 5% lutning. (4.30/km)

Nerj. 2km

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Why not give Glenns some cred for this workout by writing a comment!