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torsdag 14 januar 2016

Spinning

Added by anpa, 564 weeks ago

Summary

Description What equipment do you have access to?

	Tid	00:54:58
	Puls	snitt 145 max 168
	Intensitet	Normal
	Borg scale	16, Heavy 85% of max
	Kalorier	511 kcal

Cykel FTP-60 test, Carina 145/168 (86/99%)
Resultat Watt = 115*0,95=109,25

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