Performed strength exercises in this workout.
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Dumbell press skråt
· Bryst
|
 12 x 26.5 kg |
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Dumbell press skråt
· Bryst
|
12 x 26.5 kg |
| | |
|
Dumbell press skråt
· Bryst
|
12 x 26.5 kg |
| | |
|
Alternerande bicepscurl
· Biceps
|
12 x 12.5 kg |
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Alternerande bicepscurl
· Biceps
|
12 x 12.5 kg |
| | |
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Alternerande bicepscurl
· Biceps
|
12 x 12.5 kg |
| | |
|
Dumbell flyes
· Bryst
|
12 x 16.0 kg |
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Dumbell flyes
· Bryst
|
12 x 16.0 kg |
| | |
|
Dumbell flyes
· Bryst
|
12 x 16.0 kg |
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Koncentrationens krølle
· Biceps
|
12 x 16.0 kg |
| | |
|
Koncentrationens krølle
· Biceps
|
12 x 16.0 kg |
| | |
|
Koncentrationens krølle
· Biceps
|
12 x 16.0 kg |
| | |
|
Pulldown
· TILBAGE
|
12 x 75.0 kg |
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Pulldown
· TILBAGE
|
12 x 75.0 kg |
| | |
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Pulldown
· TILBAGE
|
12 x 75.0 kg |
| | |
|
Pushdown
· Triceps
|
12 x 38.5 kg |
| | |
|
Pushdown
· Triceps
|
12 x 38.5 kg |
| | |
|
Pushdown
· Triceps
|
12 x 38.5 kg |
| | |
|
Bent over row med vægtstang
· TILBAGE
|
12 x 60.0 kg |
| | |
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Bent over row med vægtstang
· TILBAGE
|
12 x 60.0 kg |
| | |
|
Bent over row med vægtstang
· TILBAGE
|
12 x 60.0 kg |
| | |
|
Frenchpress
· Triceps
|
12 x 32.0 kg |
| | |
|
Frenchpress
· Triceps
|
12 x 32.0 kg |
| | |
|
Frenchpress
· Triceps
|
12 x 32.0 kg |
| | |
|
Dumbell-press
· Skuldre
|
12 x 16.0 kg |
| | |
|
Dumbell-press
· Skuldre
|
12 x 16.0 kg |
| | |
|
Dumbell-press
· Skuldre
|
12 x 16.0 kg |
| | |
|
Omvända flyes i maskin
· Skuldre
|
12 x 45.0 kg |
| | |
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Omvända flyes i maskin
· Skuldre
|
12 x 50.0 kg |
| | |
|
Omvända flyes i maskin
· Skuldre
|
12 x 50.0 kg |
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