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9

mandag 07 marts 2016

Cykling

Added by jarl, 555 weeks ago

Summary
 
TimeTid00:27:00
IntensityIntensitetNormal
IntensityBorg scale20, Extremely heavy 95-100% of max
KcalKalorier304 kcal
Stenhårt intervallpass. Några min uppvärmning och 8 intervaller på 30 sek med lugn trampning mellan dom. Hög puls !!!
0 like this

Why not give jarl some cred for this workout by writing a comment!