 | Tid | 00:56:14 |
 | Længde | 11.64 km |
 | Hastighed | 12.42 km/h |
| Tid pr. km. | 04:50 min/km |
 | Puls | snitt 168 max 206 |
 | Intensitet | Normal |
 | Kalorier | 755 kcal |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:05:06 |
1.00 km |
11.76 km/h |
05:06 min/km |
166 bpm |
| 2 |
00:04:45 |
1.00 km |
12.63 km/h |
04:45 min/km |
173 bpm |
| 3 |
00:04:44 |
1.00 km |
12.68 km/h |
04:44 min/km |
157 bpm |
| 4 |
00:04:52 |
1.00 km |
12.33 km/h |
04:52 min/km |
149 bpm |
| 5 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
150 bpm |
| 6 |
00:04:51 |
1.00 km |
12.37 km/h |
04:51 min/km |
163 bpm |
| 7 |
00:04:56 |
1.00 km |
12.16 km/h |
04:56 min/km |
181 bpm |
| 8 |
00:04:49 |
1.00 km |
12.46 km/h |
04:49 min/km |
176 bpm |
| 9 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
169 bpm |
| 10 |
00:04:47 |
1.00 km |
12.54 km/h |
04:47 min/km |
180 bpm |
| 11 |
00:04:40 |
1.00 km |
12.86 km/h |
04:40 min/km |
179 bpm |
| 12 |
00:05:32 |
0.64 km |
6.94 km/h |
08:39 min/km |
171 bpm |
|
