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Performed strength exercises in this workout.

vertical chest · Bryst	18 x 53.2 kg
pec fly · Bryst	20 x 52.3 kg
Dips · Triceps	22 x 51.0 kg
seated dips · Triceps	20 x 95.5 kg
armhävning händer tätt · Triceps	10 x 51.0 kg
armhävning · Biceps	10 x 51.0 kg
leg press · Ben	20 x 120.3 kg
leg extension · Ben	10 x 52.3 kg
leg extension · Ben	10 x 52.7 kg
rotary torso · Abs	24 x 57.3 kg
Op med hagen · TILBAGE	10 x 51.0 kg
stående biceps ned · Biceps	20 x 77.0 kg
lateral raise · Skuldre	12 x 50.0 kg
sneda crunches med vikt · Abs	60 x 10.0 kg
Sit-up · Abs	20 x 25.0 kg	halva kroppsvikten
Siddende løft af læggene · Kalve	34 x 20.0 kg