 | Tid | 01:15:48 |
 | Længde | 30.36 km |
 | Hastighed | 24.03 km/h |
| Tid pr. km. | 02:30 min/km |
 | Puls | snitt 132 max 177 |
 | Intensitet | Normal |
 | Kalorier | 755 kcal |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:14:29 |
5.00 km |
20.71 km/h |
02:54 min/km |
135 bpm |
| 2 |
00:12:12 |
5.00 km |
24.59 km/h |
02:26 min/km |
136 bpm |
| 3 |
00:11:52 |
5.00 km |
25.28 km/h |
02:22 min/km |
145 bpm |
| 4 |
00:10:24 |
5.00 km |
28.85 km/h |
02:05 min/km |
146 bpm |
| 5 |
00:12:50 |
5.00 km |
23.38 km/h |
02:34 min/km |
132 bpm |
| 6 |
00:13:00 |
5.00 km |
23.08 km/h |
02:36 min/km |
102 bpm |
| 7 |
01:17:09 |
0.36 km |
0.28 km/h |
214:18 min/km |
140 bpm |
|
